Individual Therapy (In-Person & Virtual)
Age 16 (+)
At Bespoke Psychotherapy & Consulting Services, we provide individualized therapy tailored to your unique needs and goals. Individual therapy can be a transformative journey, and people often seek our services for various reasons, such as managing stress, navigating life transitions, addressing anxiety or depression, or improving overall well-being. At Bespoke Psychotherapy, we understand that everyone's story is unique, and we believe that therapy is not a one-size-fits-all approach. Our therapist takes the time to know where you are in your journey, working collaboratively with you to create a tailored plan that aligns with your specific needs and goals.
Creating a safe and supportive space is a priority at Bespoke Psychotherapy. We ensure your therapy experience is confidential, non-judgmental, and centred around your well-being. Our therapist is here to guide you through challenges involving relationships, self-esteem, personal growth, or any other areas of concern. At Bespoke, we embrace a therapeutic approach that values everyone's uniqueness. We focus on tailoring plans based on your specific needs and personal story, setting our practice apart in its genuine commitment to your well-being. Whether you are facing challenges in your personal life, seeking self-discovery, or simply desiring a space for introspection, trust us to be the best fit for your therapy journey. Together, we will work towards a more fulfilling and empowered version of ourselves.
Approach
Modalities
- Emotionally Focused Therapy (EFT)
- Cognitive-behavioural therapy (CBT)
- Narrative Therapy
- Solution-Focused Therapy
- Dialectical Behavioural Therapy (DBT)
- Attachment-Focused Therapy
- Acceptance and commitment therapy (ACT)
- Mindfulness Practice
- Strength-Based Therapy
- Trauma-Informed Therapy
